US Masters Nationals make up event USA Cycling put on a makeup event in November to replace the last two days of the original National Masters track champs that were rained out earlier in the Season. This was held at the Colorado Springs track under the new winter dome. This is one fast track!Day one was record attempts, both Brian Moore and MaryBeth Pierantoni were within a 10th of a …Read More
Coach Bryan reports on the 365 4 bikes training camp
365 4 Bikes U23 Academy Winter Training As part of the new U23 Team set up by Ian Littlewood of 365 4 Bikes I travelled to England, Co. Yorkshire to meet up with the new team members and management. I was representing Performance Cycle Coaching who I work with for endurance coaching in the United Kingdom. The weekend was planned to be a get together to see how everyone gelled …Read More
Morning Routines
We can call it performance hacks or we can call it a routine. I was lucky enough to take a few days off last week and go to Vegas and Death Valley with my GF . We took in some sights, shot a ton of pictures, ate some okay meals. Oh, and I ran the Death Valley Trail Marathon through Titus Canyon, climbing from 3600 ft elevation to 5300, then …Read More