Training program guidelines for junior and developing track cycling sprinters BY PCC Head Coach Lee Povey Racing age 12 and under Fun only, one or two sessions a week with no physical training emphasis, only skills work. These sessions should be seen as play. Examples such as Slow riding skills, add obstacles like cones to ride around, add skills such as a bottle to pick up and move Pace-line warm …Read More
Performance Cycle Coaching Velo Sports Center Clinics We are excited to announce the dates of our Sprint and Gate Start clinics this season at the Velo Sports Center in Carson, LA, California. These Clinics are a great opportunity for those who want to improve their technical and tactical skills in a fun and encouraging environment. We are here to help you be the best you can be! PCC head coach …Read More
Hello Team, As we roll into the second quarter of 2017 I thought it might be fun to make a few observations about training with power in 2017 and how far we have come in the last few years. Power Meter technology has been caught in the same rapid acceleration as every other tech device out there and has really become a mainstream device, not only reserved for professional …Read More
365 4 Bikes U23 Academy Winter Training As part of the new U23 Team set up by Ian Littlewood of 365 4 Bikes I travelled to England, Co. Yorkshire to meet up with the new team members and management. I was representing Performance Cycle Coaching who I work with for endurance coaching in the United Kingdom. The weekend was planned to be a get together to see how everyone gelled …Read More
We can call it performance hacks or we can call it a routine. I was lucky enough to take a few days off last week and go to Vegas and Death Valley with my GF . We took in some sights, shot a ton of pictures, ate some okay meals. Oh, and I ran the Death Valley Trail Marathon through Titus Canyon, climbing from 3600 ft elevation to 5300, then …Read More
In 2001, I finished my first Ironman at Camp Pendleton, CA A decent mid pack time of just under 12 hours, not bad for a guy that physiologically is the definition of mid pack. I’ve been thinking I’d like to give it a go again in 2020, racing the 55 AG and get a 20 year comparison. The reason for bringing up the IM is I’ve been thinking a lot …Read More
Hi All, back for a week from Colorado Springs where Coach Lee Povey had USAC Track Committee meetings for four days, then Coach John Cheetham joined him for the Juniors Summit and Coaching Summit through the next weekend. We wanted to share a few impressions we had and a couple interesting slides we saw. We find that most of the value at these things is in the conversations and connections …Read More
Beverly Chaney topping off an awesome 2 year comeback from injury by holding it off the front for 7 laps at the NCNCA Masters Criterium Championships . Congrats to Bev for all the hard work paying off!
We believe in the most effective nutritional coaching programs available. John started the PN program as a client after 15 years of attempts to manage body weight as an endurance athlete with endless exercise, attempts at quick fixes, and various programs selling lots of proprietary products. Following his own success he was one of the first certified coaches when PN opened up their program, and uses both the nutritional and …Read More
GREAT RIDE, Timothy!