Coach BJ is a life-long athlete, and has been coaching power and endurance sports for over a decade. As most children do, he started out doing every sport. When the race bug finally hit, it was swimming and cycling that were the focus. Eventually, after many successful seasons in the 100m and 200m butterfly, he took the decision to put swimming aside to focus exclusively on cycling. Fast forward and Coach BJ is competing in track cycling, racing in the elite fields around the country.
With experience and certifications in training athletes for strength, power, endurance, and mobility, Coach BJ takes on athletes who compete in many different disciplines, triathlon, marathon, cyclocross, track cycling, road cycling, if it involves a bike coach BJ has you covered.
He loves the challenge of analyzing an athletes natural potentials and growth areas. Then devising and building a plan to best help that athlete reach and even exceed their aims and to “Maximize Their Potential!”. Whether you are training to finish your first century ride, pushing for the top step of an Ironman podium, aiming to medal at the national track championships or looking to improve your health and fitness, Coach BJ has the passion and plan to make it happen
- USAC coach
- IKFF kettlebell
- ISSA strength and conditioning
- EFTI strength and conditioning