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November 2016

Endurance nutrition N + 1

In 2001, I finished my first Ironman at Camp Pendleton, CA A decent mid pack time of just under 12 hours, not bad for a guy that physiologically is the definition of mid pack. I’ve been thinking  I’d like to give it a go again in 2020, racing the 55 AG and get a 20 year comparison. The reason  for bringing up the IM is I’ve been thinking a lot …Read More

A few thoughts and pictures from the USA Cycling Coaching Summit

Hi All, back  for a week from Colorado Springs where Coach Lee Povey had   USAC Track Committee meetings for four days, then Coach John Cheetham joined him for the Juniors Summit and Coaching Summit through the next weekend. We wanted to share a few impressions we had and a couple interesting slides we saw.  We find that most of the value at these things is in the conversations and connections …Read More