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April 2013

PCC structured training Thursday’s at Hellyer

PCC structured quality work out Hellyer Thursday nights Thanks to everyone who came out last night, I enjoyed coaching you all. For those that didnt make it here is a break down of what we did. 30 Lap progressive warm up with the last 10 laps very hard Taking laps from the blue line in groups of 3 evenly matched riders as fast as they could 3 reps Russian steps …Read More

PCC Structured Quality endurance training sessions

Performance Cycle Coaching Structured Quality endurance training with coach Lee Povey at Hellyer Velodrome, San Jose CA, Thursday evenings 18.00-20.30 (warm up starts at 18.15 prompt) running from April through September. These weekly training sessions are ideal for any endurance rider looking to raise their fitness levels. The sessions are coach led and structured high quality work outs with a variety of drills aimed at getting the maximum training effect from the time …Read More